Break out the fancy toothbrushes and buy yourself a fresh tube of toothpaste. Dental Hygiene Month is here once again, and that means it’s time to prepare for the 31-day oral hygiene challenge. There’s no medal or fanfare at the end, but your teeth and gums will be in great shape! That might be reward enough.
If you need some tips on how to properly celebrate Oral Hygiene Month and complete the challenge, continue reading. Here, you’ll find four tips to give your teeth the best clean of their lives.
1. Brush, Brush, Brush, and Floss
While most people know they should brush twice a day, they often don’t due to time constraints or a lackadaisical attitude toward their oral health.
To complete the challenge, you must brush twice a day for 31 days. For added points, make sure you’re brushing for a full two minutes each time. This ensures that you’re reaching every nook and cranny.
Don’t forget the floss! Flossing at least once a day removes food particles and plaque from between your teeth and along the gumline. This is where your toothbrush can’t reach, so flossing is your secret weapon for a legendary clean.
2. Drink Water, Wash Your Mouth
Proper hydration is a critical component of a healthy smile. For this challenge, you’ll need to drink at least one glass of water after every meal each day. This helps wash food debris and bacteria off your teeth and gums. It’s particularly effective if you swish and drink it after meals.
Speaking of swishing, incorporating an alcohol-free mouthwash into your routine can provide an extra layer of protection. It helps reduce harmful bacteria and can strengthen your tooth enamel.
3. Schedule a Dental Checkup
If you’re looking to make a big impact during Dental Hygiene Month, don’t forget to schedule a dental checkup. Your dentist is your partner in maintaining excellent oral health, and regular visits are an opportunity to catch issues early. Routine cleanings and checkups help prevent more significant problems down the road.
To complete the challenge in October, you’ll need to visit your dentist at least once. So, give your dentist a call and book an appointment. While you’re there, be sure to thank your dental hygienist as well!
4. Get Your Family in on the Challenge
Oral hygiene should be a family affair, and Dental Hygiene Month is an excellent time to educate and involve your loved ones. Teach your children about proper brushing and flossing techniques and make the Oral Hygiene Month Challenge an interactive family activity. Setting good habits at a young age can lead to a lifetime of good practices.
So, as you work to complete the challenge, let these tips guide you to victory. Your dental health is a lifelong commitment, and each day is an opportunity to make choices that benefit you. Happy Dental Hygiene Month!
About the Author
Dr. John White has always been a proponent of education and community. He strives to help his patients with their treatment while giving them the tools they need to succeed. After earning his dental degree from the University of North Carolina, he participated in three years of residencies and extra training to boost his skills. To schedule an appointment at John White, DDS, call (828) 684-3020 or visit the website to explore their services.